ENG311: How to avoid stress before exams

        Stress is a serious problem that pushes us into pressure and loneliness. If we do not consider this problem as soon as possible, it is accumulated and it forms a real bad impact on our health and job. There has many ways to solve this problem.


       First of all, we need to take a regular break when we are in a stress. As a result, your mind would be cleaner and your study time would be more productive. Also break can give us more time to rest of our mind.

       Furthermore, we can study with our friends as much as possible. And it can discuss any difficulties that come up. In other word, it means we would be dispelled our stress if we do this. Also, communication is the main factor that becomes less stress.

          Finally, we should eat properly and get enough sleep. When we are defective of food, we start to get stress. Also, our mind or brain is more relaxed when we sleep. By doing this, we would be healthy and able to more concentrate for exam. And in addition to, we have to make a study plan. It means we need to have time management. The reason is work would be more organized if we can take it all. We get a stress easier causing by our wrong time management or study planning.

        All things considered, we can be out of stress if all those steps are taken. The last word I notice for this problem, it only relate to our attitude whether to become less stress.